Shooting Training and Physical Training, improve power, accuracy and release.

 http://hktyphoons.com/index.php/news/11-uncategorised/front-page/91-typhoons-off-ice-training

 

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Shooting training, correct technique and improve power, accuracy and release.

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Practice turning a bad pass into a good scoring chance.

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Increasing foot speed to allow you to beat your apponents to the puck more often.

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Increasing leg power allows you to skate faster and come out of the corner with the puck more often.

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Inreasing upper body strength allows you to shoot harder contain checks better and hold on to the puck longer using body positioning.

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http://www.health-calc.com/exercise/push-up-test

http://www.upsd.wednet.edu/Page/2007 

Check the above websites to see if you can keep up with North American averages for Push Ups! 

If you want to take your game to the next level head over to http://hktyphoons.com/index.php/off-ice-training to sign up.

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